명예로운 방문자| The One with Nurse Jolasun – Period and Vaginal Health Talk: Episode 6 (2019)
[CLICK HERE TO DOWNLOAD]
The More Sibyl Podcast Presents: The One with Nurse Jolasun – Period and Vaginal Health Talk
Vaginal talks, because contrary to what you've been told, the vagina has more uses than just sex. Sometimes, things come out of it and other times, things go into it . Today, we will be talking about the former. And by period, I mean menstrual flow, Aunt Flo, Aunty Fola, The Red Robot, Crimson Tide, Lilith Streak (I came up with this one), Carrie, Shark Week, The Red Wedding. Ah, you get the point already!
This episode is a painfully accurate account about all the changes we women go through and the accommodations we have to make during those days of tumultuous bliss, periodt! Plus a no-holds barred convo style on sex education, vaginal (and women’s) health, symptoms management (boob tenderness, mood swings, painful periods), dealing with heavy flow, preventing and cleaning bed stains, and how to properly insert a tampon without impaling yourself to death!
Rihanot Jolasun, RN-BSN, is a nurse with several years of experience who currently practices in the Dallas area of Texas. We did this episode to build support around taboos that have shrouded this topic for way too long. We hope that by getting this conversation started, women too can serve as an ally to other women.
Take away Points
Heavy blood clots during your period are often an indication of something problematic. See your doctor to learn more.
Do your gynecological work-up every year.
Try tampons for heavy flow but be aware of toxic shock syndrome.
Wash up with water.
Have a tampon and pad stash, ready-to-go.
Clean your diet before your period.
Get rid of bed stains using this product
Sunbeam Heating Pad
Period movie referenced
Support the show: https://www.patreon.com/moresibyl
Be a guest: Share your story or process, email me on firstname.lastname@example.org
Subscribe on: iOS, Android devices, RSS. OR join our email list: for weekly podcasting updates
I would love to hear from you! Socials: Twitter, Instagram, Facebook, and LinkedIn - @mosibyl