Mo' Sibyl

혼자 살지 마세요|The One with Doc Ayomide - The Dark Night of the Soul: Episode 30 (2023)

The More Sibyl Podcast Presents: 혼자 살지 마세요|The One with Doc Ayomide - The Dark Night of the Soul: Episode 30 (2023)

Disclaimer: We will discuss suicide-related topics in this episode. If you or someone you know is struggling with these issues, please seek professional help immediately. You're not alone, and support is available. This podcast provides information and support but is not a substitute for professional mental health care. Your well-being matters and help is accessible.

This week's episode features my SENIOR colleague, close friend, psychiatrist, and former co-host of The More Sibyl Podcast, Doc Ayomide. Our discussion delves into the sensitive and complex subject of "Dark Nights of the Soul," which is the primary focus of our episode.

We explore the concept of "Dark Nights of the Soul" from spiritual and non-spiritual perspectives. This term signifies a profound spiritual and psychological experience that individuals go through, often to draw them closer to God, but not exclusively so. We dive deep into the spiritual aspect of these dark moments while addressing their relationship to depression in a non-spiritual context.

Additionally, we examine the core existential assumptions, deeply held beliefs about life that cannot always be scientifically proven. For example, the belief in the equality of all humans is one such assumption. We also differentiate between active suicidality, which involves active planning for suicide, and passive suicidality, which encompasses the desire or thoughts of ending one's life without taking immediate action.

Towards the conclusion of our conversation, Doc Ayomide and I provide insights into how people can support their family or friends going through dark moments or nearing them. We discuss the delicate balance between waiting out these moments and the possibility of sinking into depression, the role of medications, and the tough decisions about what to let go of and what to hold on to. We stress the importance of hope and encourage those experiencing dark moments to remain hopeful. Doc Ayomide also highlights the significance of observance of seemingly happy individuals, as they might be concealing a history of pain or sadness.

In summary, our episode covers the multifaceted aspects of "Dark Nights of the Soul" and offers guidance on supporting and maintaining hope during challenging times.

잠비아 청소년 지원| The One with Helen Leale-Green - Empowering Zambia's Youth and Transforming Education: Episode 12 (2023)

The More Sibyl Podcast Presents: 잠비아 청소년 지원| The One with Helen Leale-Green - Empowering Zambia's Youth and Transforming Education: Episode 12 (2023)

In this week's podcast episode, I had the pleasure of interviewing Ms. Helen Leale Greene, an inspiring individual dedicated to educational work in Zambia. I initially met Helen during a panel discussion on education in Africa, where her passion for the subject was evident. After the discussion, I approached Helen and invited her to feature on my podcast, leading to this episode.

Helen is the founder and CEO of an impactful charity called Our Moon, which focuses on empowering bright but financially disadvantaged young Zambians. She also serves on the executive committee of HALI Access Network. Her mission is to ensure equitable access to education and university opportunities for young Africans, enabling them to reach their full academic potential and become catalysts for positive change in the continent. Currently residing in the UK with her husband and dog, Helen is a proud mother of three grown sons.

During our conversation, Helen shared insights into her early career, her decision to switch paths, and the remarkable achievements of her organization thus far. As an African, I deeply appreciate the significance of Helen's work in helping underprivileged youth access university education and providing them with essential guidance and support. I am genuinely excited to witness her continued growth and impact.

Listen to this episode to hear about Helen's inspiring journey and learn more about her incredible work to transform lives through education.

Thank you for your continued support, and stay tuned for more engaging episodes.